- Leafy green vegetable like kale, spinach, or chard. I like the power green mix of spinach, kale and chard.
- Fruit like bananas, berries, apples, or pineapple.
- Water, ice, milk, or juice to thin it out and make it easier to blend.
You can also add other common detox and weight loss smoothie ingredients, such as Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
The recipe below is a reference. You can just throw in ingredients to your satisfaction.Ingredients
Frozen diced pineapple - 3 cupsFresh leafy green vegetable - 3 cups, prefer Costco power green mix
Frozen banana - 1
Celery rib - 2
Grated fresh ginger - 1 TBSP or to taste
Chia seeds - 1 to 1.5 TBSP
Juice from half lemon or lime
Juice from half lemon or lime
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